Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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101,7 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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976 kcal
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Fedt: 45,36g | Prot.: 55,26g | Kulhyd.: 90,88g.
Morgenmad: Clover Low Fat Milk, Mushrooms , Onions , Egg (Whole) , Woolworths Mild Gouda Cheese. Frokost: Smash Instant Mash Potato, Woolworths Thick Grabouw Boerewors, Woolworths Broccoli & Cauliflower Florets, Carrots . Aftensmad: Albany Superior White Bread, Knorr Cup-A-Soup Pea with Ham. Snacks/Andet: Semi-Skimmed Milk, Granny Smith Apples. mere..
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Taber 2,1 kg om Ugen
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