Vejningsnotat (intet dagbogsnotat) for 06 august 2020
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105,2 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 45,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2020:
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1517 kcal
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Fedt: 55,56g | Prot.: 100,03g | Kulhyd.: 163,18g.
Morgenmad: Egg White, Quaker Instant Oatmeal, Banana. Frokost: Snack Cracker, Cucumber (Peeled) , Beef Rendang, Cooked Young Green Onion (from Fresh), Garlic , Soy Sauce (Shoyu) , Sesame Oil, Oyster Sauce , Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Egg White, Beef Stock (Home Prepared) , Cooked Bean Sprouts, Cooked Carrots (from Fresh), Quaker Quick Cooking Oatmeal. Snacks/Andet: BPI Sports Whey Protein ISO HD, Chocolate Chip Cookies (with Butter), Butter or Sugar Cookie with Fruit and/or Nuts. mere..
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3225 kcal
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Motion:
Træning - 30 minutter, Cardio - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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