Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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67,2 kg
Indtil videre tabt: 38,7 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1063 kcal
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Fedt: 46,40g | Prot.: 67,52g | Kulhyd.: 107,82g.
Morgenmad: Nescafe Classic, Tora Bika Cappuccino, Fried Rice. Frokost: Yellow Sweet Corn , Cooked Spinach (from Fresh), Boiled Egg. Aftensmad: Champ Sosis Ayam, Cooked Tomatoes, Cooked Corn, Cooked Spinach (from Fresh, Fat Added in Cooking), Tuna in Oil (Canned), Egg. Snacks/Andet: Boiled Egg, Banana. mere..
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stabil vægt
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