Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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66,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1426 kcal
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Fedt: 32,80g | Prot.: 62,65g | Kulhyd.: 218,16g.
Morgenmad: Cantaloupe , PG tips Tea with Semi-Skimmed Milk, Water . Frokost: HP Brown Sauce, Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Turkey Sausage , Asda Spring Onions, White Rice. Aftensmad: PG tips Tea with Semi-Skimmed Milk, Broccoli , Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco Chicken Breast Fillets (130g), Tesco Tagliatelle. Snacks/Andet: Sun-Pat Smooth Peanut Butter, Iceland Sliced Tiger Bloomer, Bananas , Strawberries . mere..
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Tager 0,6 kg om Ugen
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