Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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70,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1009 kcal
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Fedt: 29,73g | Prot.: 37,67g | Kulhyd.: 159,41g.
Morgenmad: Tomato Sandwich. Frokost: Rasgulla, Mixed Salad Greens, Hommade Ghiya, Chole, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Parle G Biscuit, Flaxseed Seeds, Walnuts, Almonds, Tea with Milk. mere..
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Tager 4,9 kg om Ugen
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