Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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76,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1873 kcal
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Fedt: 55,57g | Prot.: 173,32g | Kulhyd.: 165,20g.
Morgenmad: Blueberries , Raspberries , Two Good Strawberry Greek Yogurt, Boiled Egg. Frokost: Cheese Pizza. Aftensmad: Eggplant , Red Sweet Pepper, Waterchestnuts , Onions , Kirkwood Teriyaki Chicken Breast, Teriyaki Chicken. Snacks/Andet: Shrimp Cocktail (Shrimp with Cocktail Sauce). mere..
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Taber 3,2 kg om Ugen
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