|
Have strep and a abundance of nasal drip which has ruined my appetite. Been out of the gym since last Saturday and obviously lost some water weight. I got to train yesterday so that’s a plus.
|
67,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 august 2020:
|
1827 kcal
|
Fedt: 41,30g | Prot.: 135,49g | Kulhyd.: 248,65g.
Morgenmad: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Frokost: Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Mission Foods White Corn Tortilla. Aftensmad: Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Bodyarmor Lyte, Dole Orange Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Fairlife Chocolate Milk, Elevation Protein Powder. mere..
|
Taber 0,7 kg om Ugen
|
 Kommentarer
Hope you feel better soon!!
11 aug 20 af medlem: newnamewhodis
|
Thanks newname. I feel a lot better than I originally did lol so there’s that.
11 aug 20 af medlem: Glaz3ddonut
|
What have you done to relieve pain in your lumbar? Or just lift through the pain? I just have a L3-L4. Sitting and trucking really sucks sometimes. Stretching your sciatic nerve helps? I feel like my legs are so weak and was a runner at one time.
20 okt 20 af medlem: 66Pack
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Glaz3ddonut's Vægt Historie
|