Vejningsnotat (intet dagbogsnotat) for 19 januar 2009
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79,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2009:
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1076 kcal
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Fedt: 35,35g | Prot.: 37,29g | Kulhyd.: 161,66g.
Morgenmad: Heart Healthy 100% Whole Wheat Bread, coffee decaf, sweet and low, Powder Coffee Creamer. Frokost: Bananas, best foods, Classic Yellow Mustard, Romaine Lettuce Shrink-wrap, Premium Deli Turkey Breast, sara lee. Aftensmad: tomato, Vegetable Juice Cocktail (Canned), Saltine Crackers, ketchup, avocado, tostadas, shrimp. Snacks/Andet: tortilla chips, Mexican Sweet Roll Sugar Topping (Pan Dulce), water, apple. mere..
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2059 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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