Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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94,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1089 kcal
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Fedt: 51,41g | Prot.: 60,61g | Kulhyd.: 106,83g.
Morgenmad: Egg, Del Monte Avocado, Hormel Real Bacon Bits 40% Less Fat, Nature's Own 100% Whole Wheat Sliced Bread. Frokost: Daisy 4% Small Curd Cottage Cheese, Great Value Hard Boiled Eggs, Nature's Own 100% Whole Wheat Sliced Bread, Activia Light Strawberry Yogurt, Denny's Sliced Tomatoes (3 Slices). Aftensmad: Sunny Select Classic Caesar Croutons, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), GFS Chicken Nuggets. Snacks/Andet: Oatmeal Cookie. mere..
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stabil vægt
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