Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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46,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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895 kcal
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Fedt: 26,55g | Prot.: 49,78g | Kulhyd.: 119,65g.
Morgenmad: Granola, Dried Chia Seeds , Tropicana Slim Sweetener Classic, Oatsy Wholegrain Rolled Oats, Sweetened Almond Milk. Frokost: Orange, Chili Powder , Saori Saus Tiram, Sea Salt, Cooked Salmon, Shirataki Nasi, Finna Bumbu Nasi Goreng. Snacks/Andet: Tropicana Slim Hokkaido Cheese Cookies, Chocolate Gravy, Chocolate Coated Chocolate Fudge. mere..
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Taber 0,3 kg om Ugen
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