Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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135,1 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1929 kcal
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Fedt: 100,09g | Prot.: 85,17g | Kulhyd.: 146,41g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned). Frokost: Tim Hortons Coffee with 2 Creams (Large), Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless. Aftensmad: Taco del Mar Chicken Bowl. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). mere..
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752 kcal
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Motion:
Bodybuilding - 35 minutter, Samsung Health - 23 timer og 25 minutter. mere..
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Taber 0,6 kg om Ugen
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