Vejningsnotat (intet dagbogsnotat) for 11 august 2020
|
102 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 34,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 august 2020:
|
1216 kcal
|
Fedt: 38,70g | Prot.: 62,56g | Kulhyd.: 153,92g.
Morgenmad: Mayonnaise , Tuna in Water (Canned), Wheat Bran Bread , Albany Brown Bread, Brown Bread. Frokost: Gullon Sugar Free Choc Chip Cookies. Aftensmad: Grated Cheddar Cheese, McCain Hawaiian Stir Fry, Whole Wheat Macaroni (Fat Not Added in Cooking), Bacon. Snacks/Andet: Flavoured Popcorn. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ultramel honey's Vægt Historie
|