Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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65,5 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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960 kcal
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Fedt: 31,93g | Prot.: 37,29g | Kulhyd.: 121,94g.
Frokost: Wawa Mixed Fruit (Large), Sweet P's Lemon Cake Bites, Yellow Hominy (Canned), Pork Steak or Cutlet (Lean Only Eaten). Aftensmad: Italian Salad Dressing, Great Value Chocolate Chip Cookies Ready to Bake, Peanut Butter, Gala Apples, Great Value Canned Chicken. mere..
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Tager 0,7 kg om Ugen
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