Vejningsnotat (intet dagbogsnotat) for 20 december 2018
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105 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2018:
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1142 kcal
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Fedt: 36,44g | Prot.: 55,72g | Kulhyd.: 159,72g.
Morgenmad: Reduced Fat American Cheese, Coffee, Reduced Fat Milk, 100% Whole Wheat Bread, Egg White, Egg. Frokost: Lettuce, Cucumber (with Peel), Cucumber (Peeled), onion green onion, Whole Wheat Pita Bread, كيتو ناني (شوربة عدس) شوربة عدس. Aftensmad: Tangerines (Mandarin Oranges), دانون زبادي. Snacks/Andet: Apples, Green Tea. mere..
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2668 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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