Vejningsnotat (intet dagbogsnotat) for 19 juli 2013
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84,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1715 kcal
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Fedt: 76,40g | Prot.: 68,87g | Kulhyd.: 187,68g.
Morgenmad: Nectarines , Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Ziggy's Internationale Gouda Cheese, Pork Farms Mini Pork Pies. Aftensmad: Cadbury Twirl, Chicken Breast, Chicken Breast, Ziggy's Internationale Gouda Cheese. Snacks/Andet: Cadbury Flake 99 Ice Cream, Bassett's Liquorice Allsorts, Tesco Nice Biscuits. mere..
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Taber 1,9 kg om Ugen
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