Vejningsnotat (intet dagbogsnotat) for 19 juli 2013
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59,4 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: 100%.
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991 kcal
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Fedt: 38,60g | Prot.: 30,72g | Kulhyd.: 138,78g.
Morgenmad: Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Bananas. Frokost: Taco Bell Bean Burrito. Snacks/Andet: Chocolate Cupcake with Icing or Filling, Great Value Purified Drinking Water, Banana. mere..
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2146 kcal
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Motion:
Kontorarbejde - 4 timer, Sove - 8 timer, Sidde - 4 timer, Køre - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 5 timer. mere..
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stabil vægt
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