Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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52,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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1208 kcal
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Fedt: 39,15g | Prot.: 103,50g | Kulhyd.: 108,39g.
Morgenmad: House of Organix Black Chia Seeds, Biokul Greek Yogurt Blueberry Flavor, Blueberries , Strawberries, Asian Pears , Sunpride Single Banana, Zepri Kiwi Fruit, Soylicious Soybean Milk Unsweetened, Nescafe Classic. Frokost: Onions , Fish Stock , Soy Sauce, Boiled Egg, Chicken Breast, Steamed Rice. Aftensmad: Egg White, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bertolli Classico Olive Oil, Chicken Breast. mere..
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Taber 3,5 kg om Ugen
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