Vejningsnotat (intet dagbogsnotat) for 12 august 2020
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84,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2020:
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824 kcal
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Fedt: 18,96g | Prot.: 29,75g | Kulhyd.: 130,96g.
Morgenmad: Coffee with Cream. Frokost: Lay's KC Masterpiece BBQ Flavored Potato Chips. Aftensmad: Zucchini , Marketside Boneless Skinless Chicken Thigh Meat, Jasmine Rice. Snacks/Andet: Great Value Fruit Smiles, Coca-Cola Coca-Cola Classic. mere..
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Taber 0,0 kg om Ugen
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