Vejningsnotat (intet dagbogsnotat) for 24 april 2020
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1883 kcal
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Fedt: 71,61g | Prot.: 54,44g | Kulhyd.: 259,66g.
Morgenmad: Coffee with Cream. Frokost: Honeycrisp Apples, Great Value Fruit Smiles, Chipotle Mexican Grill Kids Chips, Kraft Balsamic Vinaigrette Lite, Eating Right Spring Mix Salad Greens. Aftensmad: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Snacks/Andet: Coca-Cola Coca-Cola Classic (12 oz), Nothing Bundt Cakes White Chocolate Raspberry Bundtini, Nothing Bundt Cakes Lemon Bundtini. mere..
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2516 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Elliptical - 30 minutter, Hvile - 16 timer og 10 minutter, Sove - 6 timer. mere..
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