Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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101 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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707 kcal
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Fedt: 20,03g | Prot.: 46,22g | Kulhyd.: 87,11g.
Morgenmad: Woolworths Strawberries, Herbalife Formula 1 Shake Mix Vanilla. Aftensmad: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Broccoli & Cauliflower Florets, Baked Potato (Peel Eaten). Snacks/Andet: Five Roses Creamy Tea Latte Chai Flavour, Nescafe Cappuccino. mere..
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Taber 3,5 kg om Ugen
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