Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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73,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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840 kcal
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Fedt: 46,86g | Prot.: 47,05g | Kulhyd.: 55,72g.
Morgenmad: Coffee with Cream, Fried Egg. Frokost: Brasil Frutt Blueberry, Strawberries, Qualitá Tomate Cereja, Ragazzo Alface Americana, Cozinha Natural Sopa Creme de Legumes, Raiola Champignon, Turkey. Snacks/Andet: Coffee with Cream, Qualitá Queijo Muçarela, Fried Egg, Strawberries, Swift Blueberry. mere..
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Tager 0,8 kg om Ugen
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