Still nada. I am going to do some serious exercise and low carbon/lower fat today to try and shake things up. I really wanted to be in the 150s before Thanksgiving.
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73,5 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 november 2010:
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752 kcal
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Fedt: 60,30g | Prot.: 37,09g | Kulhyd.: 24,54g.
Frokost: Egg Bread Rolls. Aftensmad: Cheddar Cheese. mere..
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2492 kcal
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Motion:
Sidde - 6 timer, Stå - 2 timer, Husarbejde - 1 time, Køre - 1 time, Shopping - 2 timer, Sove - 8 timer, Hvile - 4 timer. mere..
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stabil vægt
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