michelle102571's Dagbog, 21 nov 10

Still nada. I am going to do some serious exercise and low carbon/lower fat today to try and shake things up. I really wanted to be in the 150s before Thanksgiving.

73,5 kg Indtil videre tabt: 24,0 kg.    Stadig tilbage: 9,1 kg.    Kost fulgt: 100%.

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752 kcal

Fedt: 60,30g | Prot.: 37,09g | Kulhyd.: 24,54g.   Frokost: Egg Bread Rolls. Aftensmad: Cheddar Cheese. mere..

2492 kcal

Motion: Sidde - 6 timer, Stå - 2 timer, Husarbejde - 1 time, Køre - 1 time, Shopping - 2 timer, Sove - 8 timer, Hvile - 4 timer. mere..