Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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63,8 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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938 kcal
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Fedt: 34,66g | Prot.: 48,77g | Kulhyd.: 109,11g.
Morgenmad: Great Value French Vanilla Coffee Creamer, Coffee. Frokost: Great Value Radiatore Pasta, Classico Creamy Alfredo Pasta Sauce, Chicken Stock , Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Wal-Mart Boneless Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Great Value Radiatore Pasta, Chicken Stock , Great Value Frozen Broccoli Cuts, Great Value Wild Caught Pink Salmon Fillets. Snacks/Andet: Clif Bar Mini - White Chocolate Macadamia Nut, Peanut Butter Cookie. mere..
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Taber 3,3 kg om Ugen
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