Vejningsnotat (intet dagbogsnotat) for 13 august 2020
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61,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2020:
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2015 kcal
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Fedt: 63,76g | Prot.: 64,63g | Kulhyd.: 246,87g.
Morgenmad: Milk, Biscuit. Frokost: Plain Yoghurt, White Rice (Medium-Grain, Cooked), Cooked Lentils. Aftensmad: Milk, Biscuit, White Bread, Peanut Butter, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Tang Orange Drink, Lijjat Papad, House Salad. Snacks/Andet: Tea Half and Half, Biscuit. mere..
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Tager 0,7 kg om Ugen
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