Vejningsnotat (intet dagbogsnotat) for 20 juli 2013
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68,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2131 kcal
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Fedt: 77,15g | Prot.: 86,18g | Kulhyd.: 271,19g.
Morgenmad: Chocoarroz, Sponge Cake, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Frokost: Quesadilla with Meat and Cheese, Ham and Cheese Sandwich, Coca-Cola Light. Aftensmad: Natural Cheese, Salami, Eggplant, Coca-Cola, California Rolls. mere..
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Taber 1,4 kg om Ugen
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