Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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76,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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1533 kcal
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Fedt: 61,46g | Prot.: 64,00g | Kulhyd.: 170,85g.
Morgenmad: Cheddar Cheese , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Aftensmad: Rumah Makan Sederhana Nasi Uduk, Chicken Breast (Skin Eaten). Snacks/Andet: Soft Bread Stick with Garlic and Parmesan Cheese, Cimory Yogurt Drink Mixed Fruit, Chocolate Cream Filled Doughnut. mere..
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Taber 0,7 kg om Ugen
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