Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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99,6 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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1070 kcal
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Fedt: 44,98g | Prot.: 73,60g | Kulhyd.: 93,17g.
Morgenmad: Bacon, Peanut Butter, Egg (Whole), Bacon, Scrambled Egg, Smucker's Strawberry Jam. Frokost: Bacon. Aftensmad: Basmati Rice (Cooked), Onions , Spinach , Tuna in Water (Canned). Snacks/Andet: Honey , Bananas , Egg (Whole) , Snowflake Self Raising Wheat Flour, Woolworths Strawberries, Five Roses Creamy Tea Latte Chai Flavour. mere..
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Taber 9,8 kg om Ugen
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