Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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112 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 37 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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1438 kcal
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Fedt: 67,46g | Prot.: 107,30g | Kulhyd.: 95,83g.
Morgenmad: Ketchup , Scallions or Spring Onions , Chili, Sesame Oil, Garlic , So Nice Sosis Bakar, Fried Egg. Aftensmad: SuperIndo Bakso Udang, Shumai Dumpling, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). mere..
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Taber 1,4 kg om Ugen
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