Vejningsnotat (intet dagbogsnotat) for 14 august 2020
|
65 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2020:
|
1192 kcal
|
Fedt: 75,42g | Prot.: 77,65g | Kulhyd.: 53,36g.
Morgenmad: Avocados, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Frokost: Cucumber, Onions , Woolworths Wholewheat Pita Bread, Tomatoes, Chicken Breast Meat, Avocados, Lettuce. Aftensmad: Woolworths Vegan Burger Mayonnaise , Onions , Lettuce, Woolworths Sweet & Sour Gherkins, Cheddar Cheese , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes, Enterprise Shoulder Bacon, New Recipe. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|