Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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62,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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1266 kcal
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Fedt: 47,81g | Prot.: 40,90g | Kulhyd.: 171,69g.
Morgenmad: Мёд, Alpro Soya Unsweetened Wholebean, Яйцо, Банан, Клубника, MyProtein Protein Cookie - Cookies & Cream. Frokost: Rankin Irish Potato Slims, Sainsbury's Ricotta, By Sainsbury's Nectarines. Aftensmad: By Sainsbury's Vegetable Flavour Instant Noodles . Snacks/Andet: Alpro Creamy Caramel, Cornetto Classico, Cornetto Mint, Alpro Silky Smooth Chocolate Dessert. mere..
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Taber 0,2 kg om Ugen
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