Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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68,4 kg
Indtil videre tabt: 37,5 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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1561 kcal
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Fedt: 63,06g | Prot.: 57,91g | Kulhyd.: 189,24g.
Morgenmad: Banana. Frokost: Fish Cake or Patty, So Good Bakso Sapi, So Nice Sosis Sapi, Bamboe Sambal Goreng Ati, Mie Ayam. Aftensmad: Soft Bread Stick with Garlic and Parmesan Cheese, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Andet: Wings Food Golda Coffee, Nescafe Classic, Julie's Oat 25. mere..
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Tager 7 kg om Ugen
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