Vejningsnotat (intet dagbogsnotat) for 14 august 2020
|
102 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 42 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2020:
|
1203 kcal
|
Fedt: 35,24g | Prot.: 91,19g | Kulhyd.: 133,22g.
Morgenmad: Cooked Tuna, Boiled Ripe Banana, Myprotein Impact Whey Isolate, V-Soy Soya Bean Milk. Frokost: Teri Goreng Tepung, Fried Shrimp, Snack Cracker, Cooked Tomatoes, Cooked Young Green Onion (from Fresh), Onions, Cooked Garlic, Sesame Oil, ABC Kecap Inggris, Saori Saus Tiram, Bertolli Extra Virgin Olive Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Cooked Egg White, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Papaya. Snacks/Andet: V-Soy Soya Bean Milk, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. mere..
|
|
3454 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Træning - 35 minutter, Cardio - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ArisaMarsha's Vægt Historie
|