Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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130 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1022 kcal
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Fedt: 21,62g | Prot.: 68,20g | Kulhyd.: 131,78g.
Frokost: White Bread , Chicken Liver (Pan-Fried, Cooked) . Aftensmad: Naartjie, Freshmark Bananas, Chicken Liver (Pan-Fried, Cooked) , Woolworths Samp & Beans. Snacks/Andet: Woolworths Biscuit Fingers in Chocolate , Freshpak Rooibos, Freshpak Green Tea, Coffee (Instant Powder) . mere..
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3251 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 13 minutter, Hvile - 13 timer og 17 minutter, Sove - 10 timer og 30 minutter. mere..
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