Vejningsnotat (intet dagbogsnotat) for 15 august 2020
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67,6 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2020:
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1283 kcal
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Fedt: 38,31g | Prot.: 47,37g | Kulhyd.: 190,93g.
Morgenmad: ABC Saus Sambal , Egg, Sari Roti Roti Tawar (2). Frokost: White Rice, Green String Beans, Yellow Sweet Corn , Carrots, Kobe Boncabe, Soft Silken Tofu , Chicken Breast. Aftensmad: Indomaret Abon Sapi, Sweet Potato (Without Skin, Cooked, Boiled) , Aice Mochi Coklat, Aice Semangka. Snacks/Andet: Fried Plantain, Indonesian Fried Vegetables. mere..
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Taber 0,7 kg om Ugen
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