Vejningsnotat (intet dagbogsnotat) for 21 juli 2013
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116,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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1457 kcal
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Fedt: 66,12g | Prot.: 70,31g | Kulhyd.: 138,90g.
Morgenmad: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: Pepsi Pepsi Max (Can), Stuffed Green Olives, Tesco Cucumber, Sainsbury's Wensleydale with Cranberries, Marks & Spencer Mini Pork Sausages, Asda Silverskin Pickled Onions, Mixed Salad Greens, Tesco Garlic Bread Slice, Asda Chosen By You Pickled Baby Beetroot, Tomatoes, Yellow Sweet Peppers , Tesco Minted Lamb Kebabs. Aftensmad: Walkers SunBites Sweet Chilli, Beef, Kingsmill White Bread Roll. Snacks/Andet: 2% Fat Milk (Semi-Skimmed Milk). mere..
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3077 kcal
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Motion:
Spille Musik - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 5,3 kg om Ugen
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