Vejningsnotat (intet dagbogsnotat) for 21 juli 2013
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85,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1383 kcal
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Fedt: 61,15g | Prot.: 61,82g | Kulhyd.: 142,03g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Kit Kat 4 Finger Kit Kat, Nectarines , Pork Farms Mini Pork Pies, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese. Aftensmad: Chicken Breast, Ziggy's Internationale Gouda Cheese, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham. Snacks/Andet: Tesco Nice Biscuits. mere..
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Tager 8,3 kg om Ugen
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