Vejningsnotat (intet dagbogsnotat) for 15 august 2020
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66,9 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2020:
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1641 kcal
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Fedt: 54,92g | Prot.: 43,60g | Kulhyd.: 108,45g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Tesco Little Gem Lettuce, Heinz Seriously Good Light Mayonnaise, Aldi Pickled Sliced Beetroot, Sainsbury's Basics Pickled Onions, Tesco Cucumber, Waitrose English Mature Cheddar, Celery , Young Green Onions, Tomatoes. Aftensmad: Roasted Potato, Pork Roasts (Top Loin, Boneless, Lean Only), Morrisons Potato Carrot & Swede Mash, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Horseradish Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli. Snacks/Andet: Cadbury Mini Eggs (9), Tesco Mini Melton Mowbray Pork Pies, Shiraz Wine. mere..
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1662 kcal
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Motion:
Park Walk - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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