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Back and biceps. Period and overate.
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83,4 kg
Indtil videre tabt: 29,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2020:
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4162 kcal
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Fedt: 162,85g | Prot.: 204,72g | Kulhyd.: 458,24g.
Morgenmad: Lender's Plain Bagels, Butter, Toasted White Bread, Nabisco Honey Maid Graham Crackers, Coffee. Frokost: Lay's Baked! Original Potato Crisps, Great Value Pepper Jack Cheese Slice, Delallo Genoa Salami, Trader Joe's 4% Cottage Cheese. Aftensmad: Dunkin' Donuts Donut Fries, Shrimp Fried Rice, Lo Mein, Vegetable Spring Roll, Minh Pork & Vegetable Egg Roll, Pei Wei Thai Coconut Curry Chicken, Trader Joe's Fiesta Chicken & Vegetable Salad. Snacks/Andet: 1% Fat Milk, Kellogg's Cocoa Krispies, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. mere..
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2779 kcal
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Motion:
Husarbejde - 2 timer og 30 minutter, Sidde - 12 timer, Hvile - 1 time og 30 minutter, Sove - 8 timer. mere..
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Tager 15,2 kg om Ugen
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 Kommentarer
14 year old wanted to sleep with me because she had anxiety so what should have been fantastic sleep was very poor. :( I appreciate that FS does the math for me. I am gaining 33.6 pounds a week. 😂
15 aug 20 af medlem: davidsprincess
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It’s like I’m reading my own damn journal along with weight fluctuations🤷♀️ We got this, we are doing the damn thing no matter what. And yes I’m enjoying 🇲🇽 for you DP 🥰
15 aug 20 af medlem: Lowkeylife
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The fatsecret gaining and losing per week is always so funny.
15 aug 20 af medlem: liv001
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33.6 pounds a week? jaja. The love to cause panic 🤦🏾♀️
15 aug 20 af medlem: Keilin_4
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Meanwhile I am losing 5.6 lb. a week. and I just lost 0.2 in two weeks 🙄
15 aug 20 af medlem: Keilin_4
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The best is when I have a big drop and it tells me at this rate I will meet my goal in 3 days. 😁... Meanwhile- 8 months later... haha. Yes- Keilin- it is the only thing FS does right- cause panic and give unwanted notifications. 😜
15 aug 20 af medlem: davidsprincess
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so FS took lessons from work. we want it yesterday and we'll break it again tomorrow. job security.
15 aug 20 af medlem: one.point.O
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Hahaha, I don't even read that foolishness, it is totally useless information. It would be nice if they reported your average weight change over the last week or something meaningful like that.
15 aug 20 af medlem: shirfleur 1
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Lol i have never paid much attention to those. j
15 aug 20 af medlem: wholefoodnut
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16 aug 20 af medlem: BK2526
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