Vejningsnotat (intet dagbogsnotat) for 14 august 2020
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76,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2020:
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2073 kcal
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Fedt: 70,43g | Prot.: 80,39g | Kulhyd.: 120,52g.
Morgenmad: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Aftensmad: Bourbon, Maggiano's Chicken Francese, Broccoli , Chicken Parmesan. Snacks/Andet: Cannoli, Macallan 12 Year Scotch, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. mere..
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stabil vægt
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