Vejningsnotat (intet dagbogsnotat) for 15 august 2020
|
178,9 kg
Indtil videre tabt: 45,6 kg.
Stadig tilbage: 45,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 august 2020:
|
1383 kcal
|
Fedt: 34,80g | Prot.: 93,20g | Kulhyd.: 168,42g.
Morgenmad: Heinz Ketchup Packet , Kraft Velveeta Shreds Original, Wegmans Large Eggs, Sam's Choice Double Cheese Please Bagel. Frokost: Birds Eye Broccoli Florets, Ball Park Smoked White Turkey Franks, Johnsonville Turkey Sausage with Cheddar Cheese, Schmidt 647 Hot Dog Rolls. Aftensmad: Great Value Corn on The Cob, Publix Extra Large Shrimp, Roller’S Cocktail Sauce. Snacks/Andet: General Mills Lucky Charms Treats, Great Value Large White Grade A Eggs, Fla-Vor-Ice Ice Pop, Angie's Kettle Corn, Jell-O Sugar Free Vanilla Pudding, McCormick Zesty Herb Grill Mates Marinade Mix, Claussen Kosher Dill Pickle Halves, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. mere..
|
Taber 0,4 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|