Vejningsnotat (intet dagbogsnotat) for 16 august 2020
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83,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2020:
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1233 kcal
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Fedt: 47,96g | Prot.: 43,74g | Kulhyd.: 157,69g.
Morgenmad: Coffee with Milk and Sugar, Coffee with Sugar, Clover Gouda Cheese, Toasted White Bread . Frokost: Baked Beans , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Sweet Potato Chips, Chicken Wing (Skin Eaten). Aftensmad: Tomatoes, Clover Gouda Cheese, Hamburger or Hotdog Rolls . Snacks/Andet: Wedgewood Angels Nougat Biscuits, Oranges , Woolworths Raw Honey, Lemon Juice (Canned or Bottled) , Green Tea, Mister Sweet Soft Gums, Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar. mere..
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Taber 2,1 kg om Ugen
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Shihaam R's Vægt Historie
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