Vejningsnotat (intet dagbogsnotat) for 16 august 2020
|
61,2 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2020:
|
1495 kcal
|
Fedt: 43,59g | Prot.: 106,61g | Kulhyd.: 143,48g.
Morgenmad: Slammers Energy Drink Sugarfree, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Optimel Magere Kwark Cranberry Framboos, AH Mandarijnen. Aftensmad: AH Gesneden Uien, Magioni Margherita Master. Snacks/Andet: Optimel Magere Kwark Cranberry Framboos, Campina Magere Milde Kwark Naturel, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|