Vejningsnotat (intet dagbogsnotat) for 16 august 2020
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103,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2020:
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1612 kcal
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Fedt: 41,34g | Prot.: 118,34g | Kulhyd.: 199,49g.
Morgenmad: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Great Value Raisins. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Seasons Choice Steak Fries. mere..
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Tager 1,9 kg om Ugen
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