Vejningsnotat (intet dagbogsnotat) for 21 januar 2009
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107,1 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 39,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 januar 2009:
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1051 kcal
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Fedt: 14,48g | Prot.: 38,86g | Kulhyd.: 191,56g.
Morgenmad: reduced fat milk great value, Pepsi One, Vanilla Nonfat Yogurt, cheerios yogurt. Frokost: Applesauce (No Sugar Added), reduced fat milk great value, cheerios fruit, apple. Aftensmad: pepsi one, Fat Free Miracle Whip, great value tuna, reduced calorie light wheat, 2% Milk American Cheese Singles, chicken and mango. mere..
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2835 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 1 time, Motionsmaskine (Hurtigt) - 5 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
end of week number 2- 2lbs lost, for a grand total of 7 lbs, i take it that i am retaining weight due to sodium, so today will be a low sodium day!
21 jan 09 af medlem: jessilyn02184
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