Vejningsnotat (intet dagbogsnotat) for 16 august 2020
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136,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2020:
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3049 kcal
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Fedt: 108,02g | Prot.: 107,18g | Kulhyd.: 382,39g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large). Frokost: White Rice (Long-Grain, Cooked) , Beef and Broccoli. Aftensmad: Classico Tomato Basil Sauce, Olivieri Three Cheese Tortellini, Bananas , Silk Creamy Cashew Milk, PVL Iso-Gold. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). mere..
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Taber 0,6 kg om Ugen
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