Vejningsnotat (intet dagbogsnotat) for 17 august 2020
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51,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2020:
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2046 kcal
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Fedt: 77,42g | Prot.: 57,64g | Kulhyd.: 294,85g.
Morgenmad: Century Tuna, Macaroni. Frokost: Oatmeal with Milk. Aftensmad: White Rice (Long-Grain, Cooked) , Scrambled Egg (Whole, Cooked) , Red Kidney Beans (Canned) . Snacks/Andet: Snickers Chocolate, Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Frozen), Snickers Chocolate. mere..
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1900 kcal
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Motion:
Træning - 1 time, Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 16 timer og 20 minutter, Sove - 4 timer og 40 minutter. mere..
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Tager 3,9 kg om Ugen
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