Vejningsnotat (intet dagbogsnotat) for 22 november 2010
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73,5 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 november 2010:
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1186 kcal
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Fedt: 100,77g | Prot.: 55,37g | Kulhyd.: 26,05g.
Morgenmad: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Frokost: boston butt, deviled eggs, Egg Bread Rolls, granulated splenda, apple cidar vinegar, Dried Sunflower Seed Kernels, Real Mayonnaise, bacon black label, broccoli. mere..
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2731 kcal
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Motion:
Stå - 2 timer, Husarbejde - 3 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Sove - 8 timer. mere..
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stabil vægt
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