Vejningsnotat (intet dagbogsnotat) for 17 august 2020
|
99,6 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 august 2020:
|
899 kcal
|
Fedt: 28,14g | Prot.: 63,75g | Kulhyd.: 94,60g.
Morgenmad: Sweet Red Peppers, Spinach, Gouda Cheese, Egg (Whole). Frokost: Knorr Light Greek Salad Dressing, Spring Onions , Cherry Tomatoes, Sweet Red Peppers , Cucumber, Woolworths Butter Lettuce, Sliced Ham, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Aftensmad: I&J Hake Fillet, Nature's Garden Mixed Vegetables, Smash Instant Mash Potato. Snacks/Andet: Eat Real Lentil Chips. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Nini130675's Vægt Historie
|