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Good Morning Guys This is my official weight this morning, I am ready to get this ball rolling need to loose the bulge, may all of you have a great week.
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121,9 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 17 august 2020:
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1987 kcal
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Fedt: 158,87g | Prot.: 104,51g | Kulhyd.: 39,24g.
Morgenmad: Boiled Egg, Boerewors, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. Frokost: SPAR Gouda Sliced Cheese, Minced Beef. Aftensmad: SPAR Plain Greek Yoghurt Double Cream, Peanuts. Snacks/Andet: Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
Good luck, you can do it.
17 aug 20 af medlem: 1Georgie
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Mind over matter always you got this 👍
17 aug 20 af medlem: MadenB
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17 aug 20 af medlem: Debbie Cousins
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Thank you guys so much for the support, I appreciate it.
18 aug 20 af medlem: lovelolita
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