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Nothing to log because I’ve hit a - hopefully short - plateau. I wanted to lose 10 pounds in a month and then slow it down to 1-2 pounds a week. Looks like the slowdown came sooner than expected. So as long as I’m fluctuating between 125.5 and 127.5 I’ll just hold off on entering anything.
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66,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2020:
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1839 kcal
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Fedt: 57,66g | Prot.: 109,91g | Kulhyd.: 221,87g.
Morgenmad: Pure Heart Seedless Watermelon, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Frokost: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Aftensmad: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Andet: Sun Chips Harvest Cheddar, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Millville Chewy Dipped Chocolate Chip Granola Bar. mere..
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2213 kcal
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Motion:
Kontorarbejde - 9 timer, Slå græs - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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stabil vægt
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